Last year I chronicled my trials, stresses and successes during the biggest loser challenge at work. We're doing it again this year only I've opted not to do it. Not officially at least. I plan on doing everything I did before; watch portion sizes, make healthier choices, be active. The good news is that I've pretty much plateaued on my weight for the past year. The bad news is that I've plateaued on my weight the past year. But I think I'd rather stay +/- 5 pounds that have fluctuated than gain back all 22 pounds I lost. The other good news, I'm 22 pounds lighter than I was last year when I started. I'm determined to lose another 20 pounds. My goal is to lose it by Ethan's birthday...April 15th...and keep going until I'm at a healthy weight. Not what I want to be, which I think will make me look super unhealthy and gross (120-125), but a healthy weight (135-145) and maintain it like I never have before. I'm already hungry and the competition hasn't started yet. Unofficially, I started about 2 or 3 weeks ago and I've lost 3 pounds in the process. I have a Wii Fit and I need to use it more than I do. I need to sweat. I need to get to the gym. I have three places where I can get physical activity so I have no excuse to not do anything. I've done it before and I can do it again. When I go grocery shopping this week I'll be taking a menu with me so I know what Ethan and I will be having over the next few weeks. It will be healthy, it will be low fat, he may not like some of the options I'll be making but I'll be doing my best to make the meals tasty for both of us. Any suggestions, please let me know.
I can do this. I know I can. I just need to stay motivated. I've been going to a health coach since August and that's helped me a bit. I see her once every two weeks and she's helped me stay motivated and get motivated. She's given me good tools, and good advice, and now I think I'll be following the advice better than I have been.
Here I go again, and I'm really really looking forward to being healthy, feeling great, and looking awesome!!
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